the 12wc
The 12 Week Challenge - A Full Body, Mind and Nutritional Transformation, Right From Home!
change your life
a 12 week challenge...
REAL TRAINERS | ACCOUNTABILITY COACHING | WORKOUT PLANS - FROM HOME!
“I saw more changes to my body during the 12 weeks than I did in the last YEAR of lifting on my own. Your program was so educational and motivated me to push myself further during every single workout. The daily workout schedules were so well-rounded. I was able to use the nutritional knowledge to create my own plan for healthy eating afterwards. It give me tools I can use for life!”
– Andrew B.
that'll change your body...
TRACKING MACROS | NUTRITION PLANNING | LIFETIME NUTRITIONAL KNOWLEDGE - IN YOUR OWN KITCHEN!
“The 12WC truly gave me back my confidence and the motivation to continue to push myself outside of the program. I could not be happier with the results. I was completely able to transform my body, mindset and eating habits. Thank you so much for this opportunity Tim & Joe!!”
– Tiffany C.
and your mind...
SUPPORT | MOTIVATION | FRIENDLY COMMUNITY WEEKLY ZOOM CALLS - FROM YOUR PHONE & COMPUTER!
“With your guide I’ve not only learned to tone my body and get stronger, but I’m also proud of the progress I’ve made. I’m grateful for the 12WC and what I learned from you guys will continue. Thanks Joe and Tim!”
– Mike L.
sign up
the 12WC is for you if
- You're no longer seeing progress
- You want to get fit without an expensive gym membership
- You're unsure of how to properly fuel your body
- You lack the motivation to eat right & workout
- You want to see a significant change
get fit
for less
was $40/week
now $15/week
fitter in 56
A physical, mental and nutritional challenge
- 12 Weeks of Nutritional, Physical & Mental Training
- Nutrition Plan
- Accountability Coach
- Weekly Zoom Calls
- Workout Program
- Team Atmosphere
Mike l.
a 12wc member
12 Weeks of 12wc later...
“With your guide I’ve not only learned to tone my body and get stronger, but I’m also proud of the progress I’ve made. I’m grateful for the 12WC and what I learned from you guys will continue. Thanks Joe and Tim!”
– Mike L.
FAQs
Most frequent asked questions and all the answers
Who is Behind Thrive?
Thrive Athlete is created by two dedicated and certified trainers. Tim McGrath, the owner of Thrive Gym, trainer and fitness enthusiast; and Joe Pollio, a trainer, fitness coach and workout fanatic.
Together with their vast knowledge in fitness and nutrition, these guys teamed up to bring affordable, coaching to everyone – no matter the age, or experience.
how does this work
By joining our 12 Week Challenge, you receive on-going training videos and workout demos, nutritional guidance, a groupchat for community support, and readily available coaches for questions and advice.
Do i need my own weights to start?
We show our 12WC members the most effective ways to workout both with and without weights. Focusing on strength training, high intensity interval training (HIIT) and the best ways to workout with weights.