a 12 week challenge...
We Started This Due To Our Deep Passion For Fitness And Helping Others.
Tim McGrath and Joe Pollio have established themselves as fitness leaders at Thrive, a gym located in Fairfield County, Connecticut.


“I saw more changes to my body during the 12 weeks than I did in the last YEAR of lifting on my own. Your program was so educational and motivated me to push myself further during every single workout. The daily workout schedules were so well-rounded. I was able to use the nutritional knowledge to create my own plan for healthy eating afterwards. It give me tools I can use for life!” – Andrew B.
that'll change your body...
certified trainer & gym owner
” What started with the two of us receiving daily questions on workout ideas for traveling members evolved into frequent conversations on how to improve dieting, and then into us having discussions with members on our positive and ambitious mindsets.
It was at this point we realized that people value opinions of those that lead by example, those that provide knowledge to empower, and MOST IMPORTANTLY, THOSE THAT CARE.

“The 12WC truly gave me back my confidence and the motivation to continue to push myself outside of the program. I could not be happier with the results. I was completely able to transform my body, mindset and eating habits. Thank you so much for this opportunity Tim & Joe!!”
– Tiffany C.
and your mind...
certified trainer & fitness coach
” What started with the two of us receiving daily questions on workout ideas for traveling members evolved into frequent conversations on how to improve dieting, and then into us having discussions with members on our positive and ambitious mindsets.
It was at this point we realized that people value opinions of those that lead by example, those that provide knowledge to empower, and MOST IMPORTANTLY, THOSE THAT CARE.

“With your guide I’ve not only learned to tone my body and get stronger, but I’m also proud of the progress I’ve made. I’m grateful for the 12WC and what I learned from you guys will continue. Thanks Joe and Tim!”
– Mike L.
the 12WC is for you if
- You're no longer seeing progress
- You want to get fit without a gym membership
- You're unsure of how to properly fuel your body
- You lack the motivation to eat right & workout
- You want to see a significant change





get fit for less
was $24/week
now $15/week
12 week program
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
change your body, change your life
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My Clients
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Angellica Grey
Model

Ryan Neason
Entrepreneur

Brandon Parker
Body Builder

Frida James
Adventurer

Natalie Foster
Tennis Player
What People Say About Me
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Britteny Simmons

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Contact Me
- 1015 K St, Sacramento,
CA 95814, United States. - letstrain@domain.com
- +1 800 123 456