what the 12wc includes
A life-changing body, mind and nutritional transformation in just 12 weeks - from the comfort of your home
your new life is weeks away!
Join these certified fitness trainers for the guidance and progress you deserve!
Tim McGrath and Joe Pollio have established themselves as fitness leaders at Thrive, a gym located in Fairfield County, Connecticut.
” What started with the two of us receiving daily questions on workout ideas for traveling members evolved into frequent conversations on how to improve dieting, and then into us having discussions with members on our positive and ambitious mindsets.
It was at this point we realized that people value opinions of those that lead by example, those that provide knowledge to empower, and MOST IMPORTANTLY, THOSE THAT CARE.
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the 12WC includes...
training
hiit training
Strength training
weight & weight-free workouts
training videos & demos
dieting
nutritional guidance
tracking & counting macros
accountability
strengthen your mind
motivation
mental discipline
mind over matter
We have designed this all inclusive DAILY mindset, fitness, nutrition, and accountability program to help you reach the Thriving life we want you to have... in 12 weeks!
This Challenge Will Help You -
- Learn the most effective ways to workout WITH & WITHOUT weights
- Show proper techniques with training videos and demos
- Lose weight, gain muscle and keep the results
- Find the motivation and discipline you've been lacking
- Track and count macros
- Teach you lifetime knowledge on health, fitness and nutritional habits
- Show you how to continue what you learn even after the course is over