what the 12wc includes

A life-changing body, mind and nutritional transformation in just 12 weeks - from the comfort of your home

your new life is weeks away!

Join these certified fitness trainers for the guidance and progress you deserve!

Tim McGrath and Joe Pollio have established themselves as fitness leaders at Thrive, a gym located in Fairfield County, Connecticut.

” What started with the two of us receiving daily questions on workout ideas for traveling members evolved into frequent conversations on how to improve dieting, and then into us having discussions with members on our positive and ambitious mindsets.

It was at this point we realized that people value opinions of those that lead by example, those that provide knowledge to empower, and MOST IMPORTANTLY, THOSE THAT CARE.

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the 12WC includes...


hiit training
Strength training
weight & weight-free workouts
training videos & demos


nutritional guidance
tracking & counting macros

strengthen your mind

mental discipline
mind over matter

We have designed this all inclusive DAILY mindset, fitness, nutrition, and accountability program to help you reach the Thriving life we want you to have... in 12 weeks!

This Challenge Will Help You -

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The 12 Week Challenge
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